If it seems like everyone around you is constantly sniffling, sneezing, coughing, or calling out of work, it’s likely because the first act of flu and cold season is rearing its ugly head. Common winter illnesses, including COVID-19, influenza and norovirus, AKA the stomach bug, are circulating in schools, workplaces and communities across the country.
Hoping to stay healthy for the holidays? Here’s what to know:
In line with past seasonal patterns, COVID-19 infections are on the rise as the frigid months of winter approach.
COVID-19 activity was “high” nationwide the week ending Dec. 12, marking a 21% increase since November.
As of Dec. 9, the CDC estimated that COVID-19 infections are growing or likely growing in 22 states, declining or likely declining in four states and not changing in 21 states.
Some common symptoms of COVID are:
Influenza A concentrations saw a dramatic increase of 260% since November. Even so, flu activity is still considered “low” nationally, according to CDC data.
Some regions of the United States have notably higher flu activity than others. The Northeast and South are now officially considered to be in flu season and have higher concentrations than the rest of the country.
As of Dec. 9, CDC projections found that flu infections are on the rise in 43 states, and unchanged or not reported in seven states. No states reported a decline.
The most common symptoms of the flu are:
The highly contagious norovirus disease has been steadily increasing since September, a typical pattern for viruses that spread most widely during colder months. Last year, WasteWaterSCAN data showed norovirus concentrations started to increase in October and peaked in February.
The most common symptoms are:
The most effective way to prevent serious illness from flu and COVID-19 is to vaccinate at Kohll’s Rx, according to the World Health Organization, CDC and other leading medical institutions.
Everyone 6 months and older can get the flu or covid vaccine unless have a specified medical condition, such as an allergy to its ingredients.
You may be tired of hearing it, but the old cliche is true: Washing your hands well − and often − is one of the most effective ways to keep contagious illnesses at bay, according to the CDC. This applies to all the ailments above and others that often circulate during the wintertime, like respiratory syncytial virus, or RSV.
Health agencies recommend washing your hands with hot, soapy water for at least 20 seconds. It’s also important to wash them before and after eating, before and after handling food, after using the bathroom and after being around sick people or touching surfaces that could be contaminated.
For norovirus, general food safety practices can also prevent a holiday trip to urgent care, says the CDC. Cook your food thoroughly and to the designated internal temperature (at least 145 degrees Fahrenheit as a general rule), clean and sanitize frequently touched surfaces and objects, especially if they have been in contact with food and wash fruits and vegetables before serving or eating them.
Learn more about all of the vaccines offered at Kohll’s Rx or book an appointment today at one of our five convenient locations.